25.0.1 Safe to install
We provide a comprehensive guide to the conditioning exercises used by boxers to achieve peak performance. These exercises are designed to target and strengthen the upper body, core, and lower body, as well as improve overall full-body functionality.
Our training programs consist of multiple 4-week routines that are carefully crafted, intense, and derived from these exercises. Each program is customized to help you achieve your fitness and physique goals. It's important to note that while these programs will never require you to take an actual punch, completing them will certainly give you the appearance of being capable of throwing one.
We have curated a selection of twelve boxing-inspired cardio exercises that offer a dynamic full-body workout. Not only will they help you relieve stress, but they will also keep you energized and engaged.
Try these boxing exercises at home to sculpt a knockout physique. As you perform jabs, crosses, and jumps, you'll simultaneously build strength and agility.
Our app offers exhilarating and effective boxing workouts for home fitness enthusiasts. These workouts provide an immersive experience that delivers exceptional results.
Boxing is a demanding and fundamental sport that can be utilized as a rigorous and basic workout method to help you accomplish your fitness objectives.
Practicing boxing drills is beneficial for improving cardio stamina, endurance, balance, and coordination. It engages the upper body, lower body, and core. Additionally, the high-intensity workouts are effective for weight loss.
However, achieving optimal results from a boxer's fitness routine requires more than just effort and determination. It is crucial to focus on specific movements and drills in order to maximize benefits.
The app includes detailed instructions on proper techniques, starting stances, and common moves such as jabs, uppercuts, and kicks.
Boxing offers numerous rewards as a sport. Whether your goals are weight loss, overall fitness, or stress management, boxing can assist you in achieving them. The beauty is that many boxing workouts can be performed without any equipment.
Boxing is not solely about hitting with maximum power. It also emphasizes arm strength, shoulder strength, core strength, and coordination. By incorporating these beginner-friendly boxing workouts into your routine, you will witness noticeable physical improvements in your overall health.
Overview
Train Like a Boxer - Workouts is a Freeware software in the category Home & Hobby developed by Stay Fit With Samantha.
The latest version of Train Like a Boxer - Workouts is 25.0.1, released on 04/09/2025. It was initially added to our database on 01/03/2024.
Train Like a Boxer - Workouts runs on the following operating systems: Android.
Users of Train Like a Boxer - Workouts gave it a rating of 4 out of 5 stars.
Related
30 Day Fighter Challenge
Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.Arm Workout - Biceps Exercise
Arm Workout, designed by professional fitness coaches, aims to assist individuals worldwide in strengthening their arms. It provides concise and efficient arm workouts to help enhance arm muscles.Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.Boxing Training & Workout App
Unleash Your Inner Fighter with Heavy Bag Pro's Boxing Training AppCal AI - Food Calorie Tracker
How to Use Cal AI: Answer lifestyle questions to create your personalized plan. Capture a photo of your meal. Receive your nutritional breakdown.Calisteniapp Workout
Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.Latest Reviews
![]() |
LEDVISION
Illuminate Your Vision with LEDVISION |
![]() |
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
![]() |
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
![]() |
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
![]() |
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |